Resilience is the inborn and innate capacity to meet stress head on and transform stress into growth. It is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.
What is resilience?
The ability to bounce back and learn
What is coping?
The ability to adapt or get by
What are young adults?
Individuals aged 18 to 25
The Positive Coping Cycle
The Negative Coping Cycle
3. TENSION RELEASE
Utilize the NWI Dimensions of Life document as a way to determine how balanced your life is.
Use this tool to see what dimensions you may want to work on, and what dimensions make you the happiest.