What is resilience?

Resilience is the inborn and innate capacity to meet stress head on and transform stress into growth. It is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

What is resilience?

The ability to bounce back and learn 

What is coping?

The ability to adapt or get by

What are young adults?

Individuals aged 18 to 25

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The Positive Coping Cycle

1. STRESS

1. STRESS

2.  EVALUATE

The Negative Coping Cycle

2.  EVALUATE

3. COPE

3. TENSION RELEASE

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RESOURCES

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Utilize the NWI Dimensions of Life document as a way to determine how balanced your life is.

Use this tool to see what dimensions you may want to work on, and what dimensions make you the happiest.

tool_nwi_dimensions_of_life.pdf
File Size:	1828 kb
File Type:	pdf

Download File

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